Yang Style Tai Chi Chuan (8 week course)

This Taiji Quan program includes stretching and whole body warm up exercises, basic Qigong breathing exercises, and pre-arranged sequences of techniques which we call "forms". The Taiji form is done very slowly and is essentially a moving meditation. Taiji is considered a very sophisticated whole body Qigong practiced for health, healing and longevity, along with cultivating spiritual awareness and developing self defense.